A best choice is a food that is better for you than other foods in the same group. Diabetic patients are also at risk for blindness, amputation and kidney failure. Getting the best support from a diabetes prevention program. Many foods from this group also give you fiber, vitamins, and minerals. Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. The preventt2 curriculum is based on the original 2002 dpp trial and followup studies. Diabetes meal plan basics spanishenglish ethnomeda visual portrayal of planning a healthy meal for people with diabetes, including recommended foods and portions. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. Spanishlanguage resources for diabetes care and education specialists and people with diabetes. But there are also best choices within each food group. Do you have diabetes and are trying to lose weight. Healthy eating for prediabetes prediabetes occurs when your blood sugars are higher than normal, but not high enough to be called diabetes.
Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. Mediterranean diet allstars discover the nutrition powerhouses naturally found in the mediterranean diet. Your stomach has muscles and nerves that work together to push food down. Diabetic diet handout in spanish exactly what is suggested in the long term. Build up to moderate changes in diet and physical activity that lead to 5% to 7% weight loss in the first 6 months. Living with diabetes requires daily attention and commitmentoften for the whole family. The content on this site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. Meal planning guide 1600 calorie this meal planning guide is based on the exchange system, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats.
Patient handouts in english and spanish texas dshs. Table of contents 203 patient handouts in english and spanish chapter topic page 1. The information provided should not be used during any medical emergency. Gastroparesis gastroparesia delayed stomach emptying is called gastroparesis. Educators and providers can use these scripps handouts to help patients understand diabetes.
Your guide to the mediterranean diet make each day mediterranean. Just the facts for people with ckd spanish life options this document requires a coversheet. Longterm high blood sugar can cause damage to your eyes, kidneys, nerves, heart, and blood vessels. Available in english, spanish, chinese and other languages. Spanishlanguage materials can be found interspersed in the resources section of this website, but this. Carbohydrates starch each serving from this list contains 15 grams carbohydrate, 03 grams protein, 01 gram fat, and 80 calories. Choose the meal plan that best suits the recomendation of your. Spanish and english, 2 pages, pdf diabetic diet plan pdf spanish diabetesbrosdiabetic diet plan pdf spanish. Its about making smart choices that work for your personal daily life and tastes, as well as what is safe for managing diabetes. Cut back on high calorie snack foods and desserts such as chips, cookies, cakes and ice cream. Intentional diabetic diet plan pdf spanish is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. These foods can fill you up and give you an energy boost. A large part of it is making choices about the foods you eat. Diabetes meal plan basics spanishenglish ethnomeda visual portrayal of planning a healthy meal for people with diabetes, including.
Diabetic diet plan pdf spanish exactly what is recommended in the long term. Here are some guidelines for choosing the best and avoiding the worst. The diabetic diet is a very key part of maintaining. The following sample menu for a 1500calorie meal plan includes a total of 6 starch exchanges, 3 fruit exchanges, 3 milk exchanges, 4 nonstarchy vegetable exchanges, 6 meat exchanges, and. Basics of healthy eating for diabetes or prediabetes. She is not going to feel like putting a menu together lots of times. Healthy eating helps keep your blood sugar in your target range. Not only will it help you feel better, it can also help you avoid complications of your renal disease such as fluid overload, high blood. Also, includes tips for eating healthily during holidays, and. Carbs found in starches, fruit, vegetables, dairy foods, and sweets raise blood glucose more than the other nutrients. Spanish ketogenic mediterranean diet cures metabolic. Most of the calories in these foods come from carbohydrates, a good source of energy. As you work on eating healthier, surrounding yourself with the right kind of support will be important. A healthy, balanced diet plan that suggests eating routine meals, plenty of vegetables and fruit, and eating less saturated fat, sugar and salt.
If youre a person with diabetes, you may juggle a lot of concerns. Smart snacks when you choose to snack, think of it as a way to fit in more veggies, fruits, whole grains, and healthy fats. Guidelines for glucose monitoring during pregnancy 215. A healthy, balanced diet plan that suggests eating regular meals, a lot of vegetables and fruit, and consuming less saturated fat, sugar and salt. Basic diabetes meal plan diabetes meal planning starts with eating a wellbalanced diet that includes carbohydrates carbs, protein, and fat. Jul 29, 2015 university of illinois extensions fiesta of flavors website provides dozens of hispanic diabetes recipes that are both healthy and delicious.
Gestational diabetes is diabetes that happens for the first time when a woman is pregnant. The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. This leads to high blood glucose, or blood sugar, levels. Meal planning guide 1600 calorie this meal planning guide is based on the exchange system, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat. Everyone knows that vegetables are healthier than cookies. The diabetic diet in spanish will contain all of the same elements that an english version has but just be translated in spanish instead. Because every individual is different and their needs unique, the following. Not only will it help you feel better, it can also help you avoid complications of your renal disease such as fluid overload, high blood potassium, bone disease, and weight loss. Intentional diabetic diet meal plan spanish is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Common questions and answers about diabetic menu spanish she is going to need you 100% to help her in the diet area. Meal plans are provided in a printable format pdf, so you can print and follow them easily. Making choices managing diabetes from day to day is up to you.
The handouts are available in both english and spanish and two literacy levels. Diabetic exchanges, american diabetes association, 2015. Diabetic diet in spanish if told they have diabetes usually important to arrive to a dietitian or consult the same doctor and chart out a eating routine for treatment diabetes. Diabetic diet plan pdf spanish diabetic diet plan pdf spanish doesweightloseweight. A healthy, balanced diet plan that suggests eating routine meals, plenty of vegetables and fruit. Choosing healthy foods on holidays and special occasions buffet table tips for people with diabetes pdf icon pdf 121k tasty recipes for people with diabetes pdf icon pdf 9 mb tips for eating healthy with diabetes pdf icon pdf 254k tips for being active with diabetes pdf icon pdf 240k. Not only will this help you clear your head, but by hearing from others, you can sharpen your resolve to stay on target with your diet. This bilingual presentation is intended to be used by clinicians during discussion with patients about carbohydrates and blood glucose. A healthy, balanced diet plan that suggests eating regular meals, a lot of vegetables and fruit. About seven out of every 100 pregnant women in the united states get gestational diabetes. Get tips on how to protect your heart by eating right. A new diet is essential part to your treatment process.
It is culturally tailored to reflect foods commonly consumed by latino americans and includes photos of foods, meal comparisons, and portion sizes. Wendy gregor, ma, rd, cde patient education department, sutter medical foundation sample menus. Making healthy food and drink choices is key to managing diabetes. Your stomach has muscles and nerves that work together to push food down into your small intestine. Diabetic diet plan pdf spanish, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Choose foods high in fiber, such as fruits, raw vegetables, beans, peas, and whole grains. Aavailable in amharic, arabic, khmer, somali, spanish and vietnamese. Facts and common myths get the facts and avoid the misconceptions about the mediterranean diet. Diabetic kidney disease spanish niddk this document requires a coversheet.
These nutrients turn into sugar glucose, which gives energy. If you have diabetes, your body cannot make or properly use insulin. Its a simple and easy way to look at your meals to both help manage your type 2 diabetes and to lose weight by watching your portions. Unique programs and resources for people living with diabetes. Gestational age, infant birth weight, and subsequent risk of type 2 diabetes in mothers. It promotes modest weight loss 57% and increased physical activity through a 12 month lifestyle change program and also reflects new literature on selfefficacy, physical activity, and diet. Your guide to the mediterranean diet contents make each day mediterranean, an oldwaysmediterranean foods alliance education campaign, has been designed speci. Unmanaged diabetes can increase your risk of developing heart.
The primary nih organization for research on diabetic diet is the national institute of diabetes and digestive and kidney diseases disclaimers medlineplus links to health information from the national institutes of health and other federal government agencies. Carbohydrates starch each serving from this list contains 15 grams carbohydrate, 03 grams protein, 01 gram fat, and 80. Share your nutrition challengestalk about it as openly as you feel comfortable. Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created. Share your nutrition challengestalk about it as openly as. Before sharing sensitive information online, make sure youre on a. Diabetes meal planning starts with eating a wellbalanced diet that includes carbohydrates carbs, protein, and fat. Diabetes and chronic kidney disease stage 14 spanish national kidney foundation this document requires a coversheet. Links with this icon indicate that you are leaving the cdc website the centers for disease control and prevention cdc cannot attest to the accuracy of a nonfederal website.
Printable diabetic meal plans hispanic fare diabetic gourmet. If you have prediabetes, your body does not use insulin well which leads to high blood sugar. Eating a healthy diet is a big part of the balancing act. Click on the english or spanish version of the topics listed below to view or download the. Unmanaged diabetes can increase your risk of developing heart disease. The diabetic diet is a very key part of maintaining diabetes because too much sugar can lead to diabetic shock, coma or the organs shutting down because they have to start working too hard. Accounts for up to 10% of all diagnosed cases of diabetes.
Its a simple and easy way to look at your meals to both help. Showing records 1 21 of 21 about chronic kidney disease. The programs on this page are not for use by organizations or health care professionals. The small intestine breaks down food so that your body has nutrients and energy. Meal planning is more than just what youll be eating. Make it your diet tips for developing healthy eating habits for you and your whole family. Diabetes handouts for providers and educators scripps health. When you are pregnant, high blood sugar levels are not good for your baby. About diabetes type 1 diabetes healthy eating saving money.
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